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You may benefit from Simple if you want to track intermittent fasting schedules while receiving nutritional tips and healthy habit reminders. The app offers flexible fasting plans supported by science-backed recommendations and mindfulness tools to encourage sustainable eating patterns.

Simple provides visual fasting timers, hydration reminders, and progress insights to help users stay engaged and aware of their eating habits. It is designed for those looking to improve metabolic health and build long-term dietary discipline.