This therapy service is focused on cognitive behavioral therapy. That is why they treat many mental health conditions. They will help you modify your behavior to a point where you start acting and thinking positively. Aside from the messaging, you will have 30-minute live sessions every week with your therapist. They don't accept insurance, but you will get a 20 percent discount on your first payment. Once you are a member, you will access their self-led journal prompts, worksheets, meditation, and yoga videos. If you have stress-related disorders, these resources will be helpful.
This therapy service is focused on cognitive behavioral therapy. That is why they treat many mental health conditions. They will help you modify your behavior to a point where you start acting and thinking positively. Aside from the messaging, you will have 30-minute live sessions every week with your therapist. They don't accept insurance, but you will get a 20 percent discount on your first payment. Once you are a member, you will access their self-led journal prompts, worksheets, meditation, and yoga videos. If you have stress-related disorders, these resources will be helpful.
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