This therapy service is focused on cognitive behavioral therapy. That is why they treat many mental health conditions. They will help you modify your behavior to a point where you start acting and thinking positively. Aside from the messaging, you will have 30-minute live sessions every week with your therapist. They don't accept insurance, but you will get a 20 percent discount on your first payment. Once you are a member, you will access their self-led journal prompts, worksheets, meditation, and yoga videos. If you have stress-related disorders, these resources will be helpful.