Last Updated December 2025

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Vitamins are essential micronutrients that play a crucial role in maintaining health and preventing deficiency-related diseases. These organic compounds are necessary for various bodily functions, including metabolism, immune function, and cell repair. While vitamins are naturally found in many foods, dietary supplements offer a convenient way to ensure adequate intake, especially for individuals with specific dietary restrictions or health conditions. Available in various forms, including capsules, tablets, and gummies, vitamins provide targeted support for specific health needs, such as bone health, immune support, or prenatal care. Whether taken as part of a daily wellness routine or to address specific health concerns, vitamins are an essential component of overall health and well-being.